Julia is passionate about teaching movement classes that blend the wisdom of Vinyasa and Yin with core-focused strength training. By joining her community, you will receive unlimited access to her videos of her favorite movement practices. Julia’s classes range from core strength for athletes, restorative yoga for endurance recovery to yoga for emotional health. Every month, she creates new movement practices for her community.

Julia believes mindfulness is integrated into everything we do. In her community, Julia integrates the principles of mindfulness in her movement classes, offers mindfulness meditations, and mindfulness resources.

In Julia’s community, she offers community members the opportunity to engage in thoughtful dialogue. She creates conversations in which community members can share their favorite wellness resources, including recipe or podcasting sharing. Julia believes that by harnessing the power of the collective we can heal ourselves and the world.