One-On-One
Julia is available to work one-on-one with individuals locally in Boston, MA or virtually via Zoom. She teaches a blend of yoga, functional movement, and mindfulness meditations in her classes. To inquire about working with Julia privately, please contact her here. She specializes in working with:
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As an avid endurance athlete herself, Julia understands both the physical and mental experiences of sport. Julia combines yoga practices that promote mobility, strengthening movements, and mindfulness meditations to help athletes recover and perform at their best.
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As a Registered Prenatal Yoga Teacher and birth doula, Julia has received extensive training in prenatal and postnatal yoga. Julia is passionate about working with birthing people and support them in their journey.
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Julia believes that our trauma lives in our bodies. She brings her clinical and academic studies of trauma to her movement teaching. Julia aims to create an inclusive, safe, and compassionate space as she teaches trauma-informed movement.
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As a yoga teacher for over a decade, Julia understands the challenges of chronic injuries and pain. Julia teaches movement that brings pain relief, mind-body healing and more easeful living off the mat.
Special Events
Julia is available to hire to lead yoga workshops, teach corporate yoga classes, and teach at retreats. Do you have a special request? Contact Julia to design a custom offering to fit your needs.