Digestion Booster

Boost your digestion with this restorative yoga practice. Practice a few passive poses and gentle breathing that can support good digestion. Use your props to relax into supportive and stimulating openings for your belly and entire body.

Equipment recommended: Yoga mat and bolster, pillow and/or blanket

Total class length: 23 minutes

* Always listen to your body first, please modify and rest as you need to.