Flow for Balance

A Vinyasa Yoga Class

Reconnect with your balance and stability in this grounding Vinyasa Flow class. Explore a sequence that incorporates tree pose in four variations to strengthen your balance and coordination. Finish class feeling centered with deep hip openers and savasana.

Equipment recommended: Yoga mat, 2 blocks or pillow

Total class length: 29 minutes

* Always listen to your body first, please modify and rest as you need to.