Yoga For Emotional Health

Restorative Yoga to Support Your Mind and Body

Support your emotional health with this restorative yoga practice. Created for those who struggle with anxiety, depression, or stress, this practice is soothing for your mind and body. This slow and compassionate practice aims to bring balance to your emotional health.

Equipment recommended: yoga mat, 2 blocks, and a pillow

Total class length: 38 minutes

* Always listen to your body first, please modify and rest as you need to.