Endurance Refresh: A Restorative Practice for Athletes

Release and Refresh Post Run or Ride

Help release and refresh your legs, hips, and hamstrings after your endurance effort. Designed for runners, cyclists, and endurance athletes, this restorative practice will lengthen your hips, hamstrings, IT bands, and low back. End class feeling refreshed for your next endurance endeavor!

Equipment recommended: yoga mat, 2 blocks, a pillow, and a strap (or rope)

Total class length: 43 minutes

* Always listen to your body first, please modify and rest as you need to.