Core Strength for Athletes and Spiritual Warriors

10 Core Movements in 10 Minutes

Strengthen your mind and body with these ten core-focused movements. Created for athletes and spiritual warriors, this challenging sequence focuses on all three layers of your core and posterior chain. Build speed, endurance, and prevent injury with this energizing practice!

Equipment recommended: yoga mat

Total class length: 16 minutes

* Always listen to your body first, please modify and rest as you need to.