Flow and Go

A Short on Time Flow

If you are short on time and want to flow, this class is perfect for you. This Vinyasa Flow class features a mix of everything including twists, balancing poses, and hip opening so that you can feel energized in body and mind. Finish class ready to take on whatever your day has in store!

Equipment recommended: Yoga mat, 2 blocks or 1 pillow

Total class length: 14 minutes

* Always listen to your body first, please modify and rest as you need to.