Prenatal Yoga for Every Trimester

A Slow Flow Practice for Every Stage of Pregnancy

This slow flow practice is meant for every stage of your pregnancy. When you are pregnant, your body is changing daily and this class will help you move with presence and strength. This sequence is meant to meet you where you are at and offers a range of modifications. Honor your inner wisdom as you celebrate this sacred time of growth.

Equipment recommended: yoga mat, 2 blocks, and 2 pillows

Total class length: 54 minutes

* Always listen to your body first, please modify and rest as you need to.