Bolster Bliss

Restorative Yoga for Deep Sleep

Prepare for deep sleep with this restorative yoga practice. Digest and dissolve the day with these passive postures. Get your pillows, bolster, and candlelight as you transition your mind and body for a blissful night’s sleep.

Equipment recommended: yoga mat, 2 pillows or bolster, and 2 yoga blocks

Total class length: 28 minutes

* Always listen to your body first, please modify and rest as you need to.