Stability Ball Core

A Circuit Practice for Core Strength

Challenge your core with the dynamism of a stability ball! In this circuit class, you will practice 3 core-focused exercises that utilize a stability ball to awaken your deepest core muscles. Strengthen your core, glutes and hamstrings with this fiery circuit practice.

Equipment recommended: Stability ball of any size and yoga mat

Total class length: 18 minutes

* Always listen to your body first, please modify and rest as you need to.