If you are in need of a boost of energy, this class is perfect for you. This Vinyasa Flow class features a mix of everything including shoulder opening, core work, balancing poses, and hip opening so that you can feel energized in body and mind. Finish class ready to take on whatever your day has in store!

Equipment recommended: Yoga mat and 2 blocks

Total class length: 34 minutes

* Always listen to your body first, please modify and rest as you need to.