Julia is passionate about teaching movement classes that blend the wisdom of Vinyasa and Yin with core-focused strength training. Julia’s classes range from core-focused circuit classes to restorative yoga for emotional health.
20-minute restorative practice featuring gentle postures that promote decompression and ease in your low back and entire body.
10-minute core-focused class featuring 5 exercises that target your core, hips, and back with a foam roller.
17-minute Vinyasa Flow class that features balancing, twists, and hip opening.
12-minute post run cooldown featuring restorative hip, hamstring, and low back opening.
60-minute slow flow class featuring hip opening, side body lengthening, and balancing poses to bring grounding to mind and body.
25-minute restorative yoga class to help release and refresh your hips from your endurance endeavors.
20-minute circuit practice featuring 4 bodyweight-only exercises that target your obliques, glutes, and core.
34-minute Vinyasa Flow class with shoulder opening, core work, balancing poses, and hip opening
23-minute restorative yoga class to support and stimulate openings for your belly and entire body
5-minute short and dynamic series of lunges and leg swings to prepare you to run
29-minute Vinyasa Flow class that incorporates tree pose in four variations to strengthen your balance and coordination
25-minute slow flow practice to stretch your quads and lengthen your hip-flexors
18-minute circuit class with 3 exercises that utilize a stability ball to awaken your deepest core muscles
30-minute slow flow class that features a mix of balancing poses, supine twists, and IT band opening
13-minute circuit class with 7 exercises that utilize a foam roller to strengthen your core, glutes and hamstrings
14-minute Vinyasa Flow class featuring a mix of everything for those short on time
34-minute slow flow class featuring hip opening, gentle backbends, and twists to start your day with sustained energy
18-minute circuit class with 3 challenging movements that target your glutes, hamstrings, and core
17-minute class to strengthen mobilize your inner and outer hips with 5 movements
54-minute slow flow class for every stage of pregnancy
26-minute circuit practice featuring 3 challenging movements that target your hamstrings, glutes, feet, and core for the long run
17-minute core strength class featuring 10 different plank variations
38-minute restorative yoga class to support your emotional health
43-minute restorative yoga class to release your hips, hamstrings, IT bands, and low back
16-minute core strength class featuring 10 core-focused movements that challenge all 3 layers of your core and posterior chain
30-minute restorative yoga class to release and refresh your legs, hamstrings, and hips after your endurance effort
