Strong Glutes for the Long Run
Strengthen your glutes for the long run with this circuit practice. Created for runners, this class features 4 challenging movements that target your glutes, hamstrings, and core. Build speed, endurance, and prevent injury with this strengthening practice!
Equipment recommended: Yoga mat
Total class length: 18 minutes
* Always listen to your body first, please modify and rest as you need to.
Previous
Suns Up Slow Flow
Next