Strong and Mobile Hips

A Movement Practice for Healthy Hips

Strengthen and mobilize your inner and outer hips with this practice. Explore how to activate your hips and core for stability. The five movements in this class can be done as a circuit 2-3X or practiced once. End class with increased integrity and strength in your hips and mind!

Equipment recommended: Yoga mat

Total class length: 17 minutes

* Always listen to your body first, please modify and rest as you need to.