Strong Glutes for the Long Run

A Circuit Practice for Runners

Strengthen your glutes for the long run with this circuit practice. Created for runners, this class features four challenging movements that target your glutes, hamstrings, and core. Build speed, endurance, and prevent injury with this strengthening practice!

Equipment recommended: Yoga mat

Total class length: 18 minutes

* Always listen to your body first, please modify and rest as you need to.