Core Strength for Athletes and Spiritual Warriors
Strengthen your mind and body with these 10 core-focused movements. Created for athletes and spiritual warriors, this challenging sequence focuses on all 3 layers of your core and posterior chain. Build speed, endurance, and prevent injury with this energizing practice!
Equipment recommended: yoga mat
Total class length: 16 minutes
* Always listen to your body first, please modify and rest as you need to.
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