Help release and refresh your legs, hamstrings, and hips after your endurance effort. Designed for runners, cyclists, and endurance athletes, this restorative practice will help you relax and recover. End class with your legs and mind feeling refreshed for your next endurance endeavor.

Equipment recommended: Yoga mat, 2 blocks and 1 strap

Total class length: 30 minutes

* Always listen to your body first, please modify and rest as you need to.