Help release and refresh your hips from your endurance endeavors. Designed for runners, cyclists, and endurance athletes, this restorative practice will focus on freeing your hips, which in turn will create ease in your psoas, quads, groin and low back. End class with your hips and mind feeling refreshed for your next endurance endeavor.

Equipment recommended: Yoga mat and 2 blocks or pillow

Total class length: 25 minutes

* Always listen to your body first, please modify and rest as you need to.