Bring relief to your low back in this restorative practice. This class features gentle postures, such as child's pose, supine hamstring stretch, and legs up the wall, to help ease any low back stiffness. Promote decompression of your low back and ease throughout your entire body and mind.

Equipment recommended: Yoga mat and 2 blocks

Total class length: 20 minutes

* Always listen to your body first, please modify and rest as you need to.