Stretch your quads and lengthen your hip-flexors with this slow flow practice. In this sequence, release tension from these areas through hip and quad-focused poses. Designed for runners, cyclists, and endurance athletes, this slow flow practice will help you prepare your legs for the distance.

Equipment recommended: Yoga mat, strap, and 2 blocks or pillow

Total class length: 25 minutes

* Always listen to your body first, please modify and rest as you need to.