Stability Ball Core
Challenge your core with the dynamism of a stability ball! In this circuit class, you will practice 3 core-focused exercises that utilize a stability ball to awaken your deepest core muscles. Strengthen your core, glutes and hamstrings with this fiery circuit practice.
Equipment recommended: Stability ball of any size and yoga mat
Total class length: 18 minutes
* Always listen to your body first, please modify and rest as you need to.
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