For those short on time, this is the perfect post run cooldown. Designed for runners, cyclists, and endurance athletes, this restorative practice focuses on opening up your hips, hamstrings, and low back. End class feeling refreshed for your next endurance endeavor.

Equipment recommended: Yoga mat and 2 blocks

Total class length: 12 minutes

* Always listen to your body first, please modify and rest as you need to.