Start your day with a Vinyasa Flow class to awaken your mind, body, and spirit. This class will inspire your day with rhythmic movement and strength. The class features a mix of everything including balancing poses, hip opening, and twists so that you can start your day with sustained energy.

Equipment recommended: Yoga mat and 2 blocks

Total class length: 17 minutes

* Always listen to your body first, please modify and rest as you need to.