34-minute Vinyasa Flow class with shoulder opening, core work, balancing poses, and hip opening

If you are short on time and want to flow, this class is perfect for you. This Vinyasa Flow class features a mix of everything including twists, balancing poses, and hip opening so that you can feel energized in body and mind. Finish class ready to take on whatever your day has in store!

Help release and refresh your legs, hamstrings, and hips after your endurance effort. Designed for runners, cyclists, and endurance athletes, this restorative practice will help you relax and recover. End class with your legs and mind feeling refreshed for your next endurance endeavor.

Start your day with a slow flow to awaken your mind, body, and spirit. This class will ease you into your day with intention and strength. The class features a mix of everything including hip opening, gentle backbends, and twists so that you can start your day with sustained energy.

Strengthen your glutes for the long run with this circuit practice. Created for runners, this class features four challenging movements that target your glutes, hamstrings, and core. Build speed, endurance, and prevent injury with this strengthening practice!

Strengthen and mobilize your inner and outer hips with this practice. Explore how to activate your hips and core for stability. The five movements in this class can be done as a circuit 2-3X or practiced once. End class with more integrity and strength in your hips and mind!

Prepare for deep sleep with this restorative yoga practice. Digest and dissolve the day with these passive postures. Get your pillows, bolster, and candlelight as you transition your mind and body for a blissful night’s sleep.

This slow flow practice is meant for every stage of your pregnancy. When you are pregnant, your body is changing daily and this class will help you move with presence and strength. This sequence is meant to meet you where you are at and offers a range of modifications. Honor your inner wisdom as you celebrate this sacred time of growth.

Strengthen your mind and body for the long run with this circuit practice. Created for runners, this class features three challenging movements that target your hamstrings, glutes, feet, and core. Build speed, endurance, and prevent injury with this strengthening practice!

Fire up your core with ten different plank variations. This core sequence is dynamic and meant to challenge your core, glutes, and shoulders. Enjoy this strengthening practice!

Strengthen your mind and body with these ten core-focused movements. Created for athletes and spiritual warriors, this challenging sequence focuses on all three layers of your core and posterior chain. Build speed, endurance, and prevent injury with this energizing practice!

Strengthen your mind and body with these ten core-focused movements. Created for athletes and spiritual warriors, this challenging sequence focuses on all three layers of your core and posterior chain. Build speed, endurance, and prevent injury with this energizing practice!

Strengthen your mind and body with these ten core-focused movements. Created for athletes and spiritual warriors, this challenging sequence focuses on all three layers of your core and posterior chain. Build speed, endurance, and prevent injury with this energizing practice!